Lifestyle Changes You Will Need to Make

As we grow older, we require fewer calories. By the time we are 50, we need 20% fewer calories than when we were 20. If you want to lose weight, you will have to lower your caloric intake — there is no other way. This will require conscious lifestyle changes:

  • Reduce and/or Eliminate Carbohydrates (especially in the evening)
  • No Sugary or Carbonated Drinks
  • Drink Plenty of Water
  • Avoid Caffeine and Alcohol
  • Eat Complete Proteins
  • Increase Fiber and Vegetables
  • When to Eat:

Eat a breakfast for a king, lunch for a prince and dinner for a pauper! Have dinner at 5pm or 6pm and do not eat anything after 7pm except water or TRŪ Chocolate. As much as 50% to 70% of the calories consumbed by people with weight problems are taken in after 7pm.

Body Mass Index

An easy way to gauge you health is to compare your current height and weight to the BMI chart. Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI does not measure body fat directly, but research has shown that BMI correlates to direct measures of body fat? http://magnetstrong.eu/

bmi http://flexa-plus.pl/

Where do you measure up? …”When Body Mass Index (BMI) exceeds 30%, the relative risk of death related to obesity increases by 50%”

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  • 90-Day Commitment

    Weight management starts with a 90-day commitment! Be aware that losing weight must begin in your mind. Losing weight is not about diets. It's about a whole new you; the exciting possibility of creating a better life for yourself.

    1 BAG = 5 DAYS

    Be aware that along with losing weight, you will undergo physiological changes that will affect your psyche and will alter your outlook on life. If you decide to try the TRŪ Chocolate Weight Management Program, let this decision be a firm one.